Consuming cherry concentrate before sleep can be a natural way to enhance sleep quality. Cherries, particularly those rich in melatonin, a hormone that regulates the sleep-wake cycle, may help promote better sleep. Drinking cherry concentrate before bedtime can increase melatonin levels in the body, making it easier to fall asleep and maintain a deeper, more restful sleep throughout the night. Additionally, cherries contain antioxidants that support overall health, which may contribute to a more relaxed and peaceful sleep environment. Cherries are also rich in an essential amino acid called tryptophan which helps produce melatonin.
